I Tried It: Using a Mindfulness App to Manage My Anxiety

"Mindfulness" is one of those terms - like "light exercise" or "gratitude journal" - that you get used to hearing often when you go public with your mental illness. To be honest, I've historically been pretty dependent upon prescription medications for relief, and while that might not be ideal, I'm less than enthusiastic about most other methods…particularly … Continue reading I Tried It: Using a Mindfulness App to Manage My Anxiety